Stress Increases Mind-wandering 2-3X
Recent research indicates that stress increases mind-wandering by 2-3 times. Potential Project, a global research, leadership development and consulting company undertook The […]
Category: Personal Development
EQ Pitfalls (Part 4)
In the last article, I explored how EQ is a mental model and that we can’t resolve emotions from an intellectual space. It […]
Unconscious Motivations
One of the central things that trips up not just leaders in their ability to lead, but all of us in our […]
Toxic Dynamics Rewire You
There’s an enormous cost to toxic dynamics I haven’t seen talked about a lot. That is that toxic dynamics rewire your consciousness […]
Head, Heart and Gut Decision-making
Should I make decisions with my head or my heart? It’s kinda the wrong question. Research is showing that decisions are made through a combination of […]
The Problem with Emotions as a Choice
Last weekend, I finished a book called, ‘Don’t Call It A Cult.’ It’s about a group called NXIVM (pronounced nexeeum) led by […]
The Pitfalls of Emotional Intelligence (Part 2)
For Part 2 of my series of articles on EQ pitfalls, I thought I’d share the story of how I got started […]
Finding Our Power
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies […]
Inner Peace – A Dynamic State
You might think inner peace is a static condition. Not at all. Inner peace is dynamic. It’s the experience of moving into […]
The Power of Emotions in Our Lives
Emotions are funny things – they are nothing, in a way, and yet they hold huge power in human lives. The power […]