Complaining or Feeling Frustration
Have you found yourself complaining? Feeling frustrated? It’s a sign that it’s time to tune in. We all do it sometimes. It’s […]
Category: Mindfulness
Stress Increases Mind-wandering 2-3X
Recent research indicates that stress increases mind-wandering by 2-3 times. Potential Project, a global research, leadership development and consulting company undertook The […]
In the Zone
Why is leadership from the inside-out essential? Your company can only grow to the level that you grow. What you have to […]
Using Emotions for Growth and Wholeness
What do you do when emotions become unwieldy? Common advice is to distract yourself from what you’re feeling. Or reframe (or watch […]
Leadership and an Energy Focus
I like to give people simple techniques to improve the flow of their days. Ones that don’t consume too much will power. […]
Kintsugi: the Art of Creating Value from Breaks
Have you heard of Kintsugi? As a philosophy, it has lots to teach us about self-growth (and leadership). Kintsugi is the art […]
Self-awareness and Emotional Responsibility: Diving Deeper
Many years ago, I was speaking with an entrepreneur. He was struggling with something in his business. I forget what exactly, but […]
How Mindfulness Can Decrease Awareness and Wisdom
Mindfulness – and the be-here-now approach – can actually decrease your awareness and the ability to connect with your greater wisdom. Surprised? […]
What Mindfulness Really Means
I’ve seen so much confusion around mindfulness. It’s taught as mental awareness. Yet, that’s not really what it means. Being present is […]
Stuck in your head? Anxious? The Power of Embodying and Grounding
Stuck in your head? Anxious? Too mental? You’re not alone. These are common issues. It’s one of the reasons people turn to […]