The Biggest Self-Awareness Mistake
Self-awareness is life changing. Without self-awareness, you don’t have choice. Nothing changes. You can’t build freedom: you’re stuck in not knowing. HoWEvEr, […]
Category: Mental Health
Triggered Doesn’t Mean a Toxic Person
The whole thing about being triggered can be pretty confusing. Some people think that if someone triggers them then that person is […]
Thriving in Truth
You thrive in truth. We all do. So, why do we spend so much time avoiding it? Turning our backs on our […]
The Costs of Emotional Abandonment to Leaders
There’s a bit of an epidemic of leaders and entrepreneurs working from a place of emotional abandonment. Still, many manage to become […]
Complaining or Feeling Frustration
Have you found yourself complaining? Feeling frustrated? It’s a sign that it’s time to tune in. We all do it sometimes. It’s […]
8 Pitfalls of Emotional Intelligence: A Summary
The downside of higher EQ isn’t well known, yet those pitfalls can keep you off-balance without understanding why. Emotions have a profound […]
Emotional Intelligence Pitfalls (Part 5)
Having empathy to understand how other people are feeling is a key component of emotional intelligence. The idea is that it enables […]
The New Post-Covid Work Landscape
As things begin to open up post-Covid, what’s the new work landscape going to look like? In the past, work and non-work […]
What Happens to Your Brain When You’re on the Way to Burnout?
What happens to your brain when you’re on the way to burnout? Your brain is spending too much time in what’s […]
Stress Increases Mind-wandering 2-3X
Recent research indicates that stress increases mind-wandering by 2-3 times. Potential Project, a global research, leadership development and consulting company undertook The […]