Power Your Life Talk Radio
Had a wonderful time on the Power Your Life Talk Radio with Dr. Jo Anne White. Originally, we were going to talk […]
Guest on Impactful Legacy Podcast by Mari-lyn Harris
Mari-lyn Harris interviewed me on her Impactful Legacy podcast. We talked about leadership – from what it means to elevate the leadership […]
To Mask or Not to Mask: That is a Big Question of Our Times in the Midst of Covid19
I wasn’t surprised when health officials told North American public not to get masks. It was obvious that they were needed for […]
Out of Overwhelm and into Flow
It’s easy to get into overwhelm at the best of times. And we’re in some unprecedented times. So, I’m sharing a technique […]
The Myth of In-the-Present
For quite some time now various speakers and authors as well as the mindfulness movement have plugged the idea of being in […]
Thriving During Covid-19
Covid-19 has put much of the world into turmoil. There’s been a lot of anxiety and upheaval. Yet, we know that with […]
Emotions and Being a Good Person
Earlier this week, I was a guest on the Totally Well Podcast with Joyce Strong. Joyce made a comment that’s been niggling […]
Podcast: Getting Out of Overwhelm and into Empowerment
You may have heard me say that one of the greatests gifts leaders can give their people is learning how to get […]
COVID-19 and Vitamin N
Feeling isolated and stuck indoors by the virus precautions? You may be overlooking something that can help you stay healthy. No, I’m […]
A Meditation Hack for Stillness
I keep hearing people say that meditation isn’t about quieting or stilling the mind. ??!??!?? For me it is. It’s about stilling […]